My Best Friend, Ruby

March 9th, 2010

Mar 2008 031 300x225 My Best Friend, RubyThis morning the sun is shining and it is already 65 degrees and glorious!

The weather has been so yucky that I haven’t been able to take my dogs out for a walk most of the winter.  This morning we got to go out!  I have generations of animals in my house, including a young dog about two years old, a Yorkie that is about 11, and then my old lady (and best friend in the whole world), Ruby who is an Australian Cattle Dog.

Ruby made the trek from California with me back in 1997.  At that time she was about three years old.  That makes her about 16 now.  Back in 1998 to 2000, Ruby was my running partner for my marathon training. We spent hours –and hours – running the back roads in the small rural county in East Texas where we lived at the time.  She never slowed down and even sprinted the hills with me on hill training days.  Today, Ruby can’t make it very far past the driveway.  I can see it in her eyes that she wants to go further and she tries, but her wobbly legs just can’t do it anymore.  She has that fighter spirit though and she tries to go on, but I know if we venture too far away, she won’t be able to make it back without assistance.DSC 0222 300x253 My Best Friend, Ruby

This may seem like a sad story and I don’t want to make anyone sad, but there is happiness in this.  See, when I start thinking about the day Ruby won’t be by my side anymore, I do get teary eyed and sometimes I shed big ole crocodile tears, but mostly the tears are mixed with smiles and joy as I reflect on all the love, companionship and fun we’ve had over the years.  She is the most special dog.  She even saved my life on one of our long runs and found our Yorkie who was in an abusive situation.  I’ll tell you those stories someday.

So, those 2 hour runs have now become 10 minute slow walks up and down the driveway and on a good day we even make it to the neighbor’s house and back.  Those walks are special to me as I get to reflect on my life and my priorities and I find that I appreciate the aging process and life’s journey a bit more.August 2007 042 300x225 My Best Friend, Ruby

Just like I believe our children pick us to be their parents, I believe our pets do the same thing.  I will always remember the day I saw Ruby in the Butte County Humane Society.  While the other dogs were barking and jumping at the fences, she was the only dog quietly sitting in the middle of the kennel just looking at me with those liquid brown eyes.  She then lifted up a paw and waved it at me as if to say, “Hi, I’m here and you finally found me.”  I knew she was mine and I was hers.

I hope that in your life you find the same love and companionship with a dog that I have had with my Ruby.  She has made my life richer and fuller – more than I could have ever imagined.

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Question for you: Do you believe it is possible to achieve real work-life balance?

March 8th, 2010
unbranded kid active see saw1 Question for you:  Do you believe it is possible to achieve real work life balance?

Enjoy the ride!

Over the years, I have read many inspiring articles and books on how to attain the perfect balance between my personal (family) and professional (work) life.  I say they are inspiring because after reading through them, I get all excited with a renewed sense of determination that if I just use the tips, tricks and systems – I too can achieve that place of balance.  I envision it to be like all of the planets aligning just right, the clouds will part and the sun will shine brightly down right on me and I’ll hear trumpets!  Guess what?  It doesn’t happen.  I may get brief glimpses of that perfect world, but overall instead of living in a world of balance, I find my life is more like a teeter-totter.  And I find that a teeter totter is not so bad.

Think about being a kid at recess… Wasn’t the teeter-totter one of the most popular pieces of equipment on the playground?  There is a thrill in the going up and down.  And remember, what goes up, does come down.  So, I have accepted the fact that there will be times when my career is going to require a tremendous amount of my time and focus and that just means I must prioritize things at home so that the most important is taken care of.  The same applies when my I’m focusing on my personal life.

I have also found that the teeter-totter can go up and down several times a day or it can even get stuck in one position for a long time.  Either way, I remember that what goes up, must come down and to enjoy the ride along the way!

Oh, and that other piece of playground equipment – the merry go round – well, that will be part two coming soon.

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Books I Love!

January 25th, 2010

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What are the happiest states in America?

December 19th, 2009
charts What are the happiest states in America?

Photo courtest of Anatoly Tiplyashin | Dreamstime.com

According to a happiness survey of 1.3 million people across the country by the Centers for Disease Control and Prevention, the sunshine states are proving to be the happiest states in the United States. Surprisingly, coming in first for the happiest state is Louisiana.  New York comes in last place.

Louisiana as the happiest state is a surprise to many.  One of the individuals charged with compiling the survey data, Economists Andrew J. Oswald of the University of Warwick in England, acknowledges that part of the study was conducted prior to Hurricane Katrina and another portion was done more recently, raising some questions to the validity of the test.  However, Oswald affirms his confidence in the survey findings.

The survey reveals that a person’s level of happiness is in direct relation to one’s perceived quality of life.  Issues like climate, crime rates, air quality and schools have significant influence on happiness. Sunshine also seems to be a key contributor to overall happiness.  In reviewing the top 15 happiest states, it is hard to miss that more than half of them are states experience more days of sunshine than other states.

Many studies prove healthy exposure to sunshine improves an individual’s overall sense of well-being and happiness. Regular and safe exposure to sunshine will stimulate the production of Serotonin, Melatonin and Vitamin D, thereby promoting a good mental outlook, more restful sleep and an improved immune system.

Since I live in Texas, I need to point out that it ranked in the top 30 percent of the happiest states.  Texas also ranks fifth in the states with the most sunshine.  Arizona ranking number one for the most days of sunshine per year comes in fifth in the happiest state survey.

Top 15 Happiest States

1. Louisiana

2. Hawaii

3. Florida

4. Tennessee

5. Arizona

6. South Carolina

7. Mississippi

8. Montana

9. Alabama

10. Maine

11. Wyoming

12. Alaska

13. North Carolina

14. South Dakota

15. Texas

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Develop the habit of using a gratitude journal

December 18th, 2009
gratitude 1 150x150 Develop the habit of using a gratitude journal

Photo courtesy of Melinda Nagy | Dreamstime.com

Gratitude is the positive recognition of benefits received.  To put it another way, gratitude is the act of being thankful when the situation calls for it. Gratitude is also considered one of the most prized human virtues.  According to Aaron Ben-Ze’ev, Professor of Philosophy, and President of the University of Haifa, gratitude ranked up there with happiness, joy, curiosity, love and hope in what he calls the “sweetest emotions.”

A habit is something you do without thinking and possibly the greatest exercise in self- control. Whether the habit is good or bad, it still comes down to exercising self-control when it comes to maintaining or creating a new habit.  If you want to create a new habit, you have to want to do it and have discipline.

The benefits of a gratitude journal

In a Research Project on Gratitude and Thankfulness done by University of California, Davis, those that kept a gratitude journal for the 21-day gratitude study reported feeling more optimistic, had fewer physical symptoms, exercised more regularly, felt more empathetic and more willing to offer emotional support to others.

Use your gratitude journal

Keep it simple.  A success strategy that works for many is to create a brief list of the top three to five things in which you are most grateful at the end of each day. For this, you will only need a small pocket sized notebook and pen.  IPhone users can install the gratitude journal by Happier.com.  This app, which is one of the most popular free apps for the iPhone, allows users to upload photos, rate the day and e-mail daily entry to others.  Reviewers say it is simple and fun to use.

Hold yourself accountable.  If you hold yourself accountable for completing your gratitude journal every night before bed, throughout your day you will begin to recognize the moments and things that make you happy or bring you joy and a sense of appreciation. The recognition of these small moments as they occur is the link to an increased sense of well-being.  Those little things we take for granted and pass by each day are often times the things, if acknowledged, that add to improved happiness.

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Texas ranks high in ability to respond to public health emergency

December 16th, 2009
Texas ranks one of top states in preparedness for public health emergency

Texas ranks one of top states in preparedness for public health emergency

In the seventh annual “Ready or not” report out of Washington Tuesday, Texas ranked as one of the best-prepared states in the U.S. to respond to a public health emergency.

The report, sponsored by Trust for America’s Health, a disease prevention advocacy group, rates each state in 10 criteria.  The criteria include areas such as state public health funding and the ability to respond to an infectious disease outbreak.

While the report showed that the country as a whole is significantly unprepared, Texas and eight other states scored nine out of the 10 possible points.  The only criteria Texas did not meet are for Medical Reserve Corps readiness.  The report did not specify why Texas did not pass this specific area.

A big win for Texas is that in a time when more than half the country is slashing public health funding, Texas increased its funding by 3.1 percent in the fiscal year.

While Texas should feel confident in its ability to respond to a public health emergency, it still has work to do.  According to Irwin Redlener, director of the National Center for Disaster Preparedness at Columbia University’s Mailman School of Public Health, Texas has the highest uninsured rate in the country.

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Depression During the Holidays

December 3rd, 2009

depression4 150x150 Depression During the HolidaysYou or someone you care about may be out of sorts right now.  During this time of year, people should be happy and festive, and yet this time of year can be difficult for so many reasons.  It is important for us all to recognize that the holidays can stir emotions in people that otherwise would lie dormant the other 11 or so months of the year.

If you or a loved one seems to be unusually sad or quick to anger right now, consider what pressures or emotions might be at the forefront of their thoughts.  Some of the top reasons people become depressed during the holidays are:

  • Finances are tight and therefore could limit gift-giving making people embarrassed
  • Missing a loved one that has passed away or no longer in his or her life
  • Feeling like a failure for not achieving or attaining his or her goals this past year
  • Self-esteem issues around feeling overweight or unattractive as social gatherings approach
  • Fear of not being remembered with cards, gifts or invitations to events
  • Overwhelmed with the amount of stuff to do, places to go and people to please

If you are feeling sad and blue right now, know that everything will be okay.  You are not alone as this is a difficult time for many.  It is also okay to take time to get in touch with what is bringing you down.  You might find it helpful to write out your feelings.  After you get it all out, I would then encourage writing down all the positive and happy things you have to be grateful in your life.  Take the time to reflect on all that is good and right in your world and allow the warm and happy thoughts to grow and overshadow the sadness you were feeling.  Each time you begin to feel sad, frustrated or fall into the negative self-talk, STOP and focus your attention on the ‘good’ list.

If you are seeing signs of sadness or depression in others, be a little more patient right now.  Your compassion may be what he or she needs more than anything you can say or do.  The biggest gift you may be able to give that person right now is the gift of love and understanding.

Every one of us has highs and lows in life.  It stinks to experience a low during the time of year when everyone is expected to be brimming with joy, but you can turn this around and make this a happy holiday season.  Check out my recent blog post, Plan for a Joyous Holiday Season for tips to help you have a more peaceful holiday season filled with joyous memories.  Be patient with yourself, give yourself positive self-talk, be grateful for what you have and be aware of the gift of kindness from others.

Happiest holidays to you!

happy holidays wreath 150x150 Depression During the Holidays

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When the Going Gets Tough

December 2nd, 2009

pounding fist 150x150 When the Going Gets Tough

When the going gets tough, what do you do?

We have all heard the saying, “When the going gets tough, the tough get going,” right? It is one of those sayings people spit out with gusto and sometimes accompanied by a little fist pounding for a little added gusto.  Truth is though; most people either run or give up when the going gets tough.

Question for you – When the going gets tough, what do you do?

a)      Gear up and get tough

b)      Run like the wind

c)       Curl up in the fetal position and suck your thumb

It is important to identify your natural inclination when it comes to facing the tough times.  If you are a runner or one that gives up, now is the time to change and here is why… If you run, there is a distinct possibility ‘it’ will follow you AND as it follows, it may get bigger and pick up speed.  Think of it as a great big snowball.  As you are running away, it rolls along behind you picking up more snow as it goes.  The additional snow makes it bigger and heavier until it is looming over you casting a shadow on the path in front of you.  You cannot keep running forever and eventually you will have to stop.  The snowball will not stop though and you will become a body impression in the frozen tundra as the giant snowball smacks you in the rear and runs you over.  Do you want to be a frozen snowball casualty?  I hope not!

small temper tantrum 150x150 When the Going Gets Tough

How about those who give up?  Imagine, there you are – facing a crisis and like a little kid in Wal-Mart not getting their way, you plop yourself down on the floor and begin to wail uncontrollably.  You create your own personal little Pity Party located in the land of Denial.  Denial is a terrible dark place where many people have been known to get lost for years.  While in the land of Denial, you are free to bang your head against the wall with reckless abandon or sit in the corner and pretend everything is all right.  However, on the outskirts of Denial is the city of Reality.  It can also be a harsh place, but the truth is that if you face the harsh elements for just a short time, the sun always comes out and things will get better.

Now, let’s talk about how to fight with the intent to win.  The first thing I think we all need to realize and remember is that there will be crisis in your life.  Nobody is immune to times of trouble.  Even that perfect family down the street or that co-worker who appears to have a magic wand that makes everything okay has troubles.  It is in how we deal with troubles that sets us apart.  Let’s be fighters.

First step to fighting crisis is to acknowledge it.  Look at crisis as a big fat ugly bully.  We all know that the best way to deal with a bully is to stand up to him or her.  I suggest you find a private remote location, double up your fists as if you are about to punch someone in the jaw and scream this at the top of your lungs, “I am mad as hell and I’m not going to take it anymore!”  You have just set the boundary.  In that one sentence you acknowledged the situation, you acknowledged the anger associated with it, you stated that you have had enough and that things are going to change.  The next step is to make the change – and this is where the work/fight comes in.

In order for you to make a change, you first need to identify the problem.  Before moving on, take some time to identify one particular area in your life that you are either running from or in denial about.  This may be easy for some as you have reached the ‘mad as hell’ stage and you are ready to make that change.  For some, this may take a little more time thinking it through and digging deep.  Go ahead, take some time and do that now….

Once you have identified that particular area you are ready to face, write it down.  Write down in detail what ‘it’ is.  Be specific and be sure to write down how it makes you feel and how it has affected your life.  This is the “dump” step.   This is your opportunity to get it all out quickly and completely.  I suggest writing it out without regard to grammar or spelling or you can even say it into a recorder.  Whatever method suits you – get it out and put emotion behind it!  Often times, just in identifying the problem and acknowledging it will remove a big weight off you.  Think of that snowball casting a shadow over you.  Once you turn and face that snowball, it will begin to melt.  The built up layers begin to shed away and that once huge and ominous problem begins to seem smaller and more manageable.

action planIt is now time to make a plan on how to deal with the situation.  A good strategy here is to make a list of action steps that you can follow, one by one, to address to situation.  By having clearly defined action steps, you make the process more manageable by dealing with bite-size pieces versus trying to eat the whole pie at once.  An action plan is worthless if you do not put action to it – so get busy and start working the plan.  As you are working through the steps, remember, plans can change so be flexible.  You may have to step back, reevaluate the situation and approach things a little differently from time to time.

As you continue to work through dealing with tough situations, make sure you ask for help or call upon a professional if needed.  There may be times when a problem is too big for you to deal with alone.  It takes a strong person to ask for help and I KNOW you are strong enough to know when to reach out!

My last bit of advice here – Face your problems head on from now on.  You are strong, you are capable and there is nothing you cannot do!

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Be Bold and Overcome Fears

November 27th, 2009

Angie’s Freefall 21 stories at Zero Gravity in Dallas

If you know me, you will know that I am generally a reserved person.  When things are going crazy and people are losing their minds, I remain the calm in the storm.  I am the grounded one, the one that helps keep everyone focused and on track.  These are admirable traits in most people – at least that is what people tell me.  However, sometimes reserved and calm can equal boring.  This last year, when I quit my job, I made a commitment to do things that I normally would not do and to take more risks.  This video is of my conquering two of my fears – the fear of heights and of falling.  I have to admit, being lifted up 21 stories, hovering over a net and then allowing someone to release me was scary and hard to take.  There were several times when I wanted to back out of it.  My stomach flipped then flopped.  My heart pounded and my palms sweated.  I had such a death-grip on the railing of the platform they hoists you up in, that I had to consciously talk myself into letting go.  The dangling over the net seemed like it took forever, but the fall was quick and painless.  I am proud of myself for doing it and not chickening out.  Will I do it again?  Probably not.  Enjoy the video my husband, Tommy, put together.  He made a few creative edits – I hope you get a few good laughs from it.  I did!

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The BIG Prize – A short story

November 24th, 2009

red bow med The BIG Prize   A short storyImagine you wake up one day to find yourself living in a small town called Homerville, Georgia.  You have a small house, a car and a note that says, “Find your way to Turtle Lake, North Dakota by yourself to receive a BIG prize.”  You tuck the note in your pocket and sit back to contemplate the situation.  Over time, you start to see that Homerville is a comfortable and quiet little town.  Everything in Homerville is within walking distance and therefore you do not see a need to bother with the car right now.  While you continue to contemplate the BIG prize that is supposedly in North Dakota, you settle into life in Homerville.  You make friends and you find a job.  The job doesn’t pay much and it certainly doesn’t challenge you, but it’s a job and it is better than most of the jobs your new friends have.

After a little while, you begin to get bored.  The small town life does not have enough excitement for you.  You keep feeling the note in your pocket and wondering what it would be like to jump in that car to make your way to North Dakota and the BIG prize – whatever it is.  As you are imagining the adventures you could have, a little voice in your head begins to tell you how scary it would be to make that journey.  The voice starts to list all of the things that could possibly go wrong along the way and you begin to doubt you could ever make that trip alone, so you decide to stay in Homerville where it is safe and easy to get by.  Time passes and now you are really bored and feeling ready to make a change.  You are almost to that point of jumping in that car and heading to North Dakota when you realize you do not know how to get there.  You decide to check the car to see if there is a map in it and to your surprise, you find that it has a GPS with Turtle Lake already programmed into it!

Now that you have reached the depths of boredom and you have built up the courage to head north, you tell all your friends goodbye, telling them you are heading north where a big prize is waiting for you.  Your friends look at you as if you are crazy; some tell you to your face that you are crazy and some just pity you and talk behind your back.  They know there is nothing worthwhile out there and they know for sure that no BIG prize is waiting for you anywhere.  You don’t listen to them though.  You are determined and energized as you jump in the car and start out on this new and hopefully exciting adventure.  You have traveled in the direction the GPS has told you to go when the GPS tells you to take a left turn and head south for 100 miles.  It seems strange to you that you would need to head south, but you trust the GPS and head south anyway.  While you are driving along, that little voice comes back again and this time it is telling you that you cannot be going the right direction.  You dismiss the voice and focus all of your attention on the directions from the GPS, after all, it is the expert here and it surely has to be right.  And at the end of that 100 miles, it tells you to turn left and head east for 100 miles… The voice in your head is now screaming at you, telling you the GPS is wrong and if you make that left turn, you will end up back at Homerville.   You pull into a rest stop where you sit paralyzed and confused.

Now you begin to hear an internal conflict raging in your head.  The voices are screaming at each other – one is blaming the other for ever convincing you to take the risk to head towards some unknown and uncertain prize and the other voice is saying that the road trip has been better than sitting in that boring little town wasting away.  You begin to beat the steering wheel and dashboard.  You are angry, frustrated, scared, and feeling lost.  You know if you go back to Homerville everyone will laugh at you and say, “I told you so.”  You are beating the dashboard harder and sobbing when all of a sudden the GPS goes blank.  Then the voice of reason calmly and rationally kicks in.  This voice tells you to enter in the directions for Turtle Creek, North Dakota one more time.  After a few moments, the directions pop up, you scroll through the turn-by-turn map, and you begin to see that if you follow these new directions, you will be heading north and end up in Turtle Creek, North Dakota.  After a little more checking you find that the previous programmed directions were for Turtle Creek, Florida.  You were heading towards the wrong Turtle Creek!  You realize that you never verified the directions in the GPS to begin with.  You followed the directions as the so-called expert told you, but they were not the directions for where you wanted to go.

After you regain your composure and gather your wits about you, you turn the car around and make the journey north.  You have a few setbacks along the way including a flat tire, which you fix, and a few unexpected detours that the GPS could not help you through, but you figure them out and get back on course.  You keep focusing on the BIG prize waiting for you and as you get closer, your excitement grows.  You begin to imagine what is waiting for you.  You think about all of the wonderful things you have secretly longed for over the years.  Along those long lonely highways, you have plenty of time to imagine clearly everything down to the smallest detail.  You think about fame, fortune, family and a future of fun.  The anticipation builds so much that you do not even realize that all doubt is gone.  You do not even think about the possibility that there won’t be a BIG prize in North Dakota for you.  You only focus on all of the possibilities that are ahead of you.

With joy and enthusiasm, you drive into Turtle Creek, North Dakota.  Upon entering the town square, you see a banner hanging above the main street with your name on it welcoming you!  The town’s people rush to greet you, telling you they have been waiting for you.  The people are warm, friendly, and eager to take you to your BIG prize.  Your heart is pumping and you are filled with delight with all of the excitement around you.  As you make your way to the little gazebo in the center of the square, you see a BIG box with a BIG red bow on top.  You are told that within that box is your BIG prize.  One of the voices in your head tells you to run up there, rip open the box, and claim your prize.  Another voice warns you that the prize may not meet your expectations.  You think back on your journey with all the trials, tribulations, and self-doubt and how you overcame it all.  You reflect on the lessons you learned along the way and your eyes fill with pride – pride in yourself.

You make your way to the box as the crowd gathers around to support and encourage you.  You feel the energy all around you – and you open the box.  Within that box is the BIGGEST prize you could ever hope for or imagine.  You know instantly that the journey, with all of its ups and downs was worth it.  You knew at that instant that leaving that safe, cold and status-quo life in Homerville was worth it.  You worked hard for this BIG prize and you will enjoy every moment of it!

As you celebrate with your new friends over a big feast, you notice a note next to your plate.  It looks strangely familiar and you hesitate picking it up.  It looks just like the note from Homerville telling you of a BIG prize in Turtle Creek.  You pick it up and it reads, “Enjoy your time in Turtle Creek.  The journey does not end here.  Soon, you will learn it’s time to move on to receive your next BIG prize.”

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