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It’s Time for New Fitness Goals It’s time for new Mid Year Fitness Goals! Where are you at this point in the year?A. I’m kicking ass & crushing my goals!B. I’m in maintenance mode & holding steady.C. I’ve lost my mojo & don’t know where to find it.D. I’m not into setting goals & that healthy lifestyle stuff blows! I’m Holding Steady in Maintenance Mode Honestly, I’ve been holding steady in B, Maintenance Mode, for some time now. I know how great I feel when I’m in A, so, I’m jumping back in by setting new Mid Year Fitness Goals for myself. It’s never too late (or early) to set new goals. It’s always right now!Okay, so about you… are you in B, C, or D? Be honest! If you are in anything other than A, ask yourself why? What do you gain by being in anything other than A? What are you missing out on by not being in A? What the Number on the Scale is Not Let’s be clear about something, the number on the freakin scale does not represent fitness, health, or wellness! It does not! Repeat after me… “My weight does not represent my blood pressure, my cholesterol, my glucose level, my stamina, my sex drive, my energy, my strength, my thinking, my mood, or my worth!” Your weight is a measurement that can f*ck with your whole sense of being! I’m not saying that you should throw your scale away, and maybe it might serve you better if you did. 🤷🏼‍♀️  You get to make that decision for yourself. Use Different Numbers Those that set goals based on a combination of measurements will experience better health and improved quality of life. If you were to ask most people what matters most to them, their…

Holy mother of God, this is already the end of another decade and the beginning of an exciting new era! Is it just me, or did this sneak up you, too? I knew it was coming, at least I thought about it a few times this year, and then BAM, it’s almost here! Besides the shock I feel thinking about beginning the 20’s, I am genuinely looking forward to a happy new year and decade. Somehow, this new decade just feels different and invigorating. One could say that it’s just another day on a calendar, and yes, that would be correct. In my brain though, this new decade offers so much hope and promise. I’m ready to take on 2020. Now is Your Time It’s time to kick it into gear! If you ever thought about doing something new or different with your life, now is the time. Now is your time! Live out each day like there’s no tomorrow! If anyone questions you, you can blame it on 2020. It’s a “thing,” or I say we make it a “thing.” People make crazy ridiculous resolutions all the time, and nobody questions them. Now is the time to take those big goals and dreams of yours and make them a reality! So, if someone has any kind of negative reaction to your new found freedom to relentlessly pursue your deepest desires, just look them in the eyes and say, “It’s  2020, what are you doing with your life?” Then, smile and wait an appropriate amount of time before slowly walking away. Make sure you hold your head up extra high upon exit, just for dramatic affect. A New Era and A New You I’d love to hear about your goals and dreams for 2020 and the new decade. Please share…

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