Welcome to a New Chapter If you’ve been here before, you may notice things look a little different. That’s because I’m different. Since we last spoke, I survived carbon monoxide poisoning, raised hundreds of butterflies in my backyard, wrote my first e-book, and started work on a memoir. Life has a…

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Is this what a breakdown feels like? This is what I kept asking myself towards the end of 2023. I’m well aware that life has this crazy way of throwing a flurry of challenges our way, but let me tell you, nothing could’ve prepared me for the gut-wrenching events that happened in my life the last few months of 2023.

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Today is National Relaxation Day – a whole day dedicated to inner peace and calm, and that’s my kind of day. Can you think of anything more wonderful than dedicating an entire day to giving ourselves the care and relaxation we deserve?

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Never give up is a phrase you’ve undoubtedly heard many times, especially when your goals, whether related to your career, personal life, fitness, or learning new skills, seem too difficult or unattainable.

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