It’s Time for New Fitness Goals It’s time for new Mid Year Fitness Goals! Where are you at this point in the year?A. I’m kicking ass & crushing my goals!B. I’m in maintenance mode & holding steady.C. I’ve lost my mojo & don’t know where to find it.D. I’m not…

Fortunate to Live in America I know first hand how fortunate I am to live in America. I have traveled around the world and I lived in a country that did not have the freedom nor the opportunities that we have in this country. I have seen families living in…

Being a Courageous Parent Being a courageous parent is always essential, and right now, our kids and our grandkids need us to set the example of, “this is what courage looks like.” Being a courageous parent requires faith, conviction, and determination. Do we have all of those qualities all of…

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