I made a mistake with my diet and I’m paying for not avoiding the foods on my Food Sensitivity list. It’s important to care for our bodies properly.
My passion for listening to the best motivational speakers in the world began at an early age,
Do you know how rare it is to appreciate yourself and also show appreciation to others? Most people are better at the latter and avoid accepting compliments with gratitude. How many times in your life have you shown your appreciation to others and said something like, “you know what I like about you?” and then follow it up with a lengthy list of admirable qualities you see in them? I can’t even count the number of times I’ve told others what I like about them. I think that the ability to quickly identify admirable characteristics in others is a gift, and I enjoy honoring others. Appreciation provides validation Appreciation is a powerful motivator; it provides validation and shows your gratitude. It’s part of human nature to crave recognition and appreciation. It’s not a bad thing to want credit, no matter what anyone tells you or what you may be telling…
Holy mother of God, this is already the end of another decade and the beginning of an exciting new era! Is it just me, or did this sneak up you, too? I knew it was coming, at least I thought about it a few times this year, and then BAM, it’s almost here! Besides the shock I feel thinking about beginning the 20’s, I am genuinely looking forward to a happy new year and decade. Somehow, this new decade just feels different and invigorating. One could say that it’s just another day on a calendar, and yes, that would be correct. In my brain though, this new decade offers so much hope and promise. I’m ready to take on 2020. Now is Your Time It’s time to kick it into gear! If you ever thought about doing something new or different with your life, now is the time. Now is…
Over the years, I have learned a lot about people – and to this day, what continues to baffle me how many people look for the negatives in every situation. I feel like those people are determined to find something wrong or bad just to have a reason to complain. To make things worse, they then spread their negativity around like a terrible virus. This is not a new revelation for me. I have known and studied many people like this over the years, but when it hits close to home, being someone who I’ve spent a lot of time with, it still surprises me. I happen to have the opposite outlook on life. I almost always look for the good in every situation. If something happens I don’t approve of or I disagree with, I either let it go and go on about my day or I try to…
Occasionally, I have moments when I want to run away. It’s not that I want to pack everything up and go off the grid. When the urge to run comes up, I now realize that it is a feeling I get when I want to avoid something or someone. In my head, I feel like running away will make the uncomfortable feeling go away. Avoidance shows up in a few ways. For example, some people say that they feel like they want to simply sleep through it. I know the feeling well. Running away is about control For me, when the urge strikes to run away, it is usually about something that I cannot control. Learning that I cannot control everything has been a big chunk of my personal development journey. Accepting “what is” takes conscious effort. I admit that I sometimes feel weak when I step into acceptance. I…
I’m determined to get a jump on holiday shopping this year, so, while I was surfing the web, aimlessly, I came across this adorable photo, and immediately I was reminded of a small stuffed elephant toy my daughter had when she was a little girl. No matter where we went, she constantly took little Ellie with her. I need to remember to find one like it for my granddaughter. It would make a fantastic Christmas present. I hope I don’t forget to get her one. Anyway, I know you didn’t click on my post to take a trip down memory lane with me about remembering to order a toy for my granddaughter. Today, I have a challenge for you, so, let’s get started. Below, you will see two lists, List A and List B, both of which contain the exact same items. Suppose you accept this challenge, which is to…
I committed to unwinding in my daily life so that I could enjoy my holidays without sleeping the whole time.
The honest to God truth is that if you died right now, this very second, all of the stuff that you said you were going to do, all of the places you said you were going to go, and all of the promises you made to yourself and others, well, they just don’t matter to YOU anymore. BUT think about
For most of my life, I have struggled with feeling like I was “not good enough.” When I did succeed, I either felt like I could have done more, or better, or that I didn’t deserve any recognition at all. I felt unworthy. Isn’t that sad? Here I was, busting my butt to do the best I could at everything, and yet I never felt satisfied with my accomplishments or worthy of my success.